We all know we should be drinking more water! But when exactly is the best time to drink water? Taking 5 minutes to listen could help you lose weight! Learn to use your body at it’s peak while eating, so your body responds and digest your food faster!
Drink before meals…but always 20 minutes before hand. Why? Take 5 minutes. Listen and find out!
Stop drinking with your meals. Why? Take 5 minutes. Listen and find out!