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Daily Grind #2

Monday Monday!

Everyone loves Mondays!  It is a chance to redeem yourself from any bad eating you did over the weekend and forget any bad decisions you may or may not have made depending on what you told your friends.  You know what I mean.

Well it is back to the Daily Grind!  Week 2.  30 minutes of exercise – 5 days.

20 squats

1 minute jog in place

20 squats

1 minute jog in place

20 squats

10 second sprint

20 squats

10 second sprint

25 regular sit ups

2 push ups

30 crunches

4 push ups

Repeat the set as many times as you have to until you hit 30 minutes

Be sure to do one class this week.  I recommend a yoga or spin class.

Who am I following this week?

ZuzkaLight

Check out this gal…one of my favorites.  Doesn’t matter if you are searching for or in the middle of finding health and fitness…we all need to be surrounding ourselves with other healthy and fit individuals.

 

I'm human just like you...talk to me...

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