What a crazy summer it has been so far!

I have been on the road nonstop since summer started, I miss my home.

This morning I struggled to get up.  We just arrived in Pittsburgh last night.  But I still got up and got my workout in.

Interval Trainer

Timer Set: 1 min on/30 sec rest/15 sets

Start:

1 min jog

30 sec squats

1 min jog

30 sec squats

1 min jog

30 sec plank

1 min jog

30 sec plank

1 min sprint

30 sec walk

1 min sprint

30 sec walk

1 min plank

30 sec rest

1 min walk

30 sec sprint

1 min plank

30 sec sprint

1 min rest

30 sec plank

1 min jog

30 sec walk

1 min squats

30 sec plank

1 min squats

30 sec push ups

1 min jog

30 sec squats

1 min jog

30 sec squats

Cool down with about 5 min of yoga and stretching. Be sure to breath deep through your abs AND your chest.  You your entire upper body to fill those lungs.

I am pretty exhausted.  I was able to finish up with a little over 100 squats total but only 30 push ups.  My upper body really needs some work, but I am trying to improve.

Remember it’s not about bein perfect, it’s about being better than you were yesterday.

Stay Fabulous,

Sabrina Victoria