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20 minute workout

Daily Grind #6

What a crazy summer it has been so far! I have been on the road nonstop since summer started, I miss my home. This morning I struggled to get up.  We just arrived in [...]

Daily Grind #4

It’s that time again!  Welcome back.  Let’s get in our daily sweat this am!  Remember it is so important to workout for at least 30 minutes a day, 5 days a [...]

Daily Grind #3

Every Monday and Wednesday join me here for my morning workout routine.  Sometimes it is slow and steady, sometimes it is amazing cardio.  Either way you will not click [...]

Daily Grind #1

Remember being healthy is not about being thin, it’s about having a healthy heart and clean insides.  Stop worrying so much about what your outside body looks like. [...]