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He Needed a Green Smoothie

It always strikes me as odd how much so called bragging we all do about our children. I mean when I was growing up, I never had my name plastered all over the web regarding a [...]

I AM a fitness bully…Really I am.

It was a bit tough to swallow the few comments I recieved regarding a post I put up on Facebook recently.  But I have come to realize that even myself, whom I consider to be [...]

Be Fit in 2014

It is 2014. I will keep saying it over and over, only because I can’t believe it.  When they say time flies, they aren’t kidding.  This my friend is your year [...]

Run Forest Run!

So I have found myself, once again, hanging out in the cold for a few days (combination of Chicago and Pittsburgh).  I will admitt that enduring a cold winter day, is NOT in [...]

Ladies…Get your Ass to the Grass!

Many of you might have seen the 30 Day Squat Challenge that was being pinned, posted, and retweeted all over the place last month.  Although it was a fantastic challenge, I [...]

Jack Lalanne? Who is that?

Hello My Fabulous Friends!! Many of you probably have a Jack Lalanne Juicer sitting on your counter, or possibly hidden in your bottom left cabinet… whether you use it [...]

Get Rid of All THOSE NASTY Foods!

Everyone knows there are foods that they should not be eating!  But sometimes it is a bit overwhelming trying to figure out what snacks YOU can eat.  Unlike the [...]

Exercise Damn It!

I don’t care your age or your circumstances leave the excuses on the shelf.  This is your year, get off your butt and get to it.  Start small by walking or jogging [...]

Eat Slower- Get Healthy- Lose Weight

Hello My Friends!  I promised 5 steps to a healthier life, here is number 2 ! Eat slower! Stop imaging yourself racing the booth next to you when your dinner plate is set in [...]

What is Portion Distortion?

There are a few simple steps to take to get you and your family on a road to a healthier lifestyle.  Step One: Portion Control. What is Portion Distortion? – [...]

Must Haves – Healthy Magazines

Hello Fabulous Ladies!!  Every woman wants good reading material regarding health and fitness.  But there are so many different magazines there! Which are the best?  Take [...]

Foods That Energize The Body

The number one question I receive, after how does one go about losing weight is… how do I get MORE energy naturally.  As time passes, more and more people are [...]