He Needed a Green Smoothie
It always strikes me as odd how much so called bragging we all do about our children. I mean when I was growing up, I never had my name plastered all over the web regarding a [...]
Blue
5th Annual Take A Step For Your Heros 5K Run/Walk
Today I come to you with fitness goodness!!! You know how much I LOVE me some cardio! It is super-duper important to get a walk in every single day! Over the weekend, [...]
I AM a fitness bully…Really I am.
It was a bit tough to swallow the few comments I recieved regarding a post I put up on Facebook recently. But I have come to realize that even myself, whom I consider to be [...]
Be Fit in 2014
It is 2014. I will keep saying it over and over, only because I can’t believe it. When they say time flies, they aren’t kidding. This my friend is your year [...]
Funniest Yoga Post You Will Ever Read
Hello My Fabulous Friends! Now, let us not forget just how important it is to laugh. Every. Single. Day. Some say an apple a day keeps the doctor away. Well, I say a [...]
Run Forest Run!
So I have found myself, once again, hanging out in the cold for a few days (combination of Chicago and Pittsburgh). I will admitt that enduring a cold winter day, is NOT in [...]
The Workout Journey That Led Me To Yoga
When I was first presented with the offer to try yoga I laughed. Literally laughed out loud. Like ‘LOL’- for real. I have been a cardio girl my entire life. [...]
Trying to Stay Healthy? Be Prepared!
Today I awoke at a late 9 o’clock am. I am still so tired from the night before. I blame this on all the food I ate last night at my sisters house. We are out [...]
Ladies…Get your Ass to the Grass!
Many of you might have seen the 30 Day Squat Challenge that was being pinned, posted, and retweeted all over the place last month. Although it was a fantastic challenge, I [...]
Jack Lalanne? Who is that?
Hello My Fabulous Friends!! Many of you probably have a Jack Lalanne Juicer sitting on your counter, or possibly hidden in your bottom left cabinet… whether you use it [...]
Get Rid of All THOSE NASTY Foods!
Everyone knows there are foods that they should not be eating! But sometimes it is a bit overwhelming trying to figure out what snacks YOU can eat. Unlike the [...]
Exercise Damn It!
I don’t care your age or your circumstances leave the excuses on the shelf. This is your year, get off your butt and get to it. Start small by walking or jogging [...]
Eat Slower- Get Healthy- Lose Weight
Hello My Friends! I promised 5 steps to a healthier life, here is number 2 ! Eat slower! Stop imaging yourself racing the booth next to you when your dinner plate is set in [...]
What is Portion Distortion?
There are a few simple steps to take to get you and your family on a road to a healthier lifestyle. Step One: Portion Control. What is Portion Distortion? – [...]
Must Haves – Healthy Magazines
Hello Fabulous Ladies!! Every woman wants good reading material regarding health and fitness. But there are so many different magazines there! Which are the best? Take [...]
Foods That Energize The Body
The number one question I receive, after how does one go about losing weight is… how do I get MORE energy naturally. As time passes, more and more people are [...]
