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core workouts

Daily Grind #6

What a crazy summer it has been so far! I have been on the road nonstop since summer started, I miss my home. This morning I struggled to get up.  We just arrived in [...]


This morning I challenge you. I could barely finish this workout, but I pushed myself as hard as I could.  Watch your form and push through.  Remember fitness is not about [...]

Daily Grind #1

Remember being healthy is not about being thin, it’s about having a healthy heart and clean insides.  Stop worrying so much about what your outside body looks like. [...]