I feel as if – at this point in my life, social media has distorted what my life really is, what is real. I feel like I should just write a list. Like a 1, 2, [...]
It was a bit tough to swallow the few comments I recieved regarding a post I put up on Facebook recently. But I have come to realize that even myself, whom I consider to be [...]
Time flies when you are having fun! What a GREAT 2013…and on to BIGGER AND BETTER in 2014! I have had so many of you asking tons of questions on health and fitness [...]
Hello My Fabulous Friends! Now, let us not forget just how important it is to laugh. Every. Single. Day. Some say an apple a day keeps the doctor away. Well, I say a [...]
Don and I had been invited over for a bar-b-que. As always my phone was personally called the day before just to insure that I was ok with eating ‘meat’, most [...]
Why yes….yes I did. Hello my fabulous friends! So I was making one of my favorite recipes, Salmon and Pesto with Asparagus, yesterday evening. As many of you [...]
So I have been smoothie making for over 6 years now, and only recently (last three years) started adding tons more greens. And with all these wonderful hues of green I have a [...]
Today I awoke at a late 9 o’clock am. I am still so tired from the night before. I blame this on all the food I ate last night at my sisters house. We are out [...]
Ever wonder what a utopia with care bears and unicorns running free in the meadow would taste like if you could take the image and throw it into a smoothie?! I know! Me [...]
Many of you might have seen the 30 Day Squat Challenge that was being pinned, posted, and retweeted all over the place last month. Although it was a fantastic challenge, I [...]
As much as I love making Green Smoothies, I get many messages regarding how I find the time to make two to three every single day. And although I am good at making my [...]
Everyone knows there are foods that they should not be eating! But sometimes it is a bit overwhelming trying to figure out what snacks YOU can eat. Unlike the [...]
Step Number 3 out of the 5 Steps to a Healthier Life. Now don’t get all weirded out like most people do when they hear something they don’t quite like. You know [...]
There are a few simple steps to take to get you and your family on a road to a healthier lifestyle. Step One: Portion Control. What is Portion Distortion? – [...]
Friends! I had an interesting conversation with someone today regarding the name of my blog, and why I chose it. Keep in mind I put years of thought into this, the ability [...]
One of the many things I notice about myself is the fact that I hesitate to make decisions. Smirk if you are in that same boat. (I thought so) I don’t do it on [...]
So I guess I am the lucky one. I write to remind you to play. Play with your children…PLAY IS EXERCISE! The number one complaint I hear while skipping around this [...]
I am here. I consider myself a GO GETTER. I consider myself someone that DOESN’T procrastinate. Yet, this blog has been in the works for two years now. But enough [...]