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healthy recipes

He Needed a Green Smoothie

It always strikes me as odd how much so called bragging we all do about our children. I mean when I was growing up, I never had my name plastered all over the web regarding a [...]

Vegan Ice Cream

Well, I have fallen in love!  This happens every so often when experimenting with healthy foods.  Most like to think that eating ‘healthy’ means living a life [...]

Be Fit in 2014

It is 2014. I will keep saying it over and over, only because I can’t believe it.  When they say time flies, they aren’t kidding.  This my friend is your year [...]

Super Healthy Tacos

Time flies when you are having fun!  What a GREAT 2013…and on to BIGGER AND BETTER in 2014!  I have had so many of you asking tons of questions on health and fitness [...]