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I AM a fitness bully…Really I am.

It was a bit tough to swallow the few comments I recieved regarding a post I put up on Facebook recently.  But I have come to realize that even myself, whom I consider to be [...]

Vegan Ice Cream

Well, I have fallen in love!  This happens every so often when experimenting with healthy foods.  Most like to think that eating ‘healthy’ means living a life [...]

Super Healthy Tacos

Time flies when you are having fun!  What a GREAT 2013…and on to BIGGER AND BETTER in 2014!  I have had so many of you asking tons of questions on health and fitness [...]