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Vegan Ice Cream

Well, I have fallen in love!  This happens every so often when experimenting with healthy foods.  Most like to think that eating ‘healthy’ means living a life [...]

Super Healthy Tacos

Time flies when you are having fun!  What a GREAT 2013…and on to BIGGER AND BETTER in 2014!  I have had so many of you asking tons of questions on health and fitness [...]

How Do I Sweeten My Green Smoothie?

So I have been smoothie making for over 6 years now, and only recently (last three years) started adding tons more greens. And with all these wonderful hues of green I have a [...]

Green Smoothie Girl’s Dream!

As much as I love making Green Smoothies, I get many messages regarding how I find the time to make two to three every single day.  And although I am good at making my [...]

Healthy Salmon with Pesto

I am always striving for healthy foods that even my 9 year old son enjoys!  Here, I have one.  Salmon with a pesto dressing accompanied by asparagus (yes you read that [...]

Dreamsicle Smoothie- The Remix

One of the many things I notice about myself is the fact that I hesitate to make decisions.  Smirk if you are in that same boat. (I thought so) I don’t do it on [...]