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wellness

Super Healthy Tacos

Time flies when you are having fun!  What a GREAT 2013…and on to BIGGER AND BETTER in 2014!  I have had so many of you asking tons of questions on health and fitness [...]

GASP! You Ate a What?

Don and I had been invited over for a bar-b-que.  As always my phone was personally called the day before just to insure that I was ok with eating ‘meat’, most [...]

How Do I Sweeten My Green Smoothie?

So I have been smoothie making for over 6 years now, and only recently (last three years) started adding tons more greens. And with all these wonderful hues of green I have a [...]

Ladies…Get your Ass to the Grass!

Many of you might have seen the 30 Day Squat Challenge that was being pinned, posted, and retweeted all over the place last month.  Although it was a fantastic challenge, I [...]

Green Smoothie Girl’s Dream!

As much as I love making Green Smoothies, I get many messages regarding how I find the time to make two to three every single day.  And although I am good at making my [...]

Get Rid of All THOSE NASTY Foods!

Everyone knows there are foods that they should not be eating!  But sometimes it is a bit overwhelming trying to figure out what snacks YOU can eat.  Unlike the [...]

Why Should I Eat More Greens?

Step Number 3 out of the 5 Steps to a Healthier Life. Now don’t get all weirded out like most people do when they hear something they don’t quite like.  You know [...]

What is Portion Distortion?

There are a few simple steps to take to get you and your family on a road to a healthier lifestyle.  Step One: Portion Control. What is Portion Distortion? – [...]

The first step to Purity.

Friends! I had an interesting conversation with someone today regarding the name of my blog, and why I chose it.  Keep in mind I put years of thought into this, the ability [...]

Dreamsicle Smoothie- The Remix

One of the many things I notice about myself is the fact that I hesitate to make decisions.  Smirk if you are in that same boat. (I thought so) I don’t do it on [...]

Start Health Blog. Check.

I am here. I consider myself a GO GETTER.  I consider myself someone that DOESN’T procrastinate.  Yet, this blog has been in the works for two years now.  But enough [...]