What's Trending

workout routine

Daily Grind #6

What a crazy summer it has been so far! I have been on the road nonstop since summer started, I miss my home. This morning I struggled to get up.  We just arrived in [...]

DAILY GRIND #5

This morning I challenge you. I could barely finish this workout, but I pushed myself as hard as I could.  Watch your form and push through.  Remember fitness is not about [...]

Daily Grind #4

It’s that time again!  Welcome back.  Let’s get in our daily sweat this am!  Remember it is so important to workout for at least 30 minutes a day, 5 days a [...]

Daily Grind #3

Every Monday and Wednesday join me here for my morning workout routine.  Sometimes it is slow and steady, sometimes it is amazing cardio.  Either way you will not click [...]

Daily Grind #2

Monday Monday! Everyone loves Mondays!  It is a chance to redeem yourself from any bad eating you did over the weekend and forget any bad decisions you may or may not have [...]

Daily Grind #1

Remember being healthy is not about being thin, it’s about having a healthy heart and clean insides.  Stop worrying so much about what your outside body looks like. [...]

I AM a fitness bully…Really I am.

It was a bit tough to swallow the few comments I recieved regarding a post I put up on Facebook recently.  But I have come to realize that even myself, whom I consider to be [...]