I am Back and I Recently Acquired Some Fat
One thing I learned during my year off of social media: Kate Moss is a f*cking liar, I found out there are A LOT of things that taste better than skinny feels. So, as some [...]
workout
Daily Grind #6
What a crazy summer it has been so far! I have been on the road nonstop since summer started, I miss my home. This morning I struggled to get up. We just arrived in [...]
Daily Grind #3
Every Monday and Wednesday join me here for my morning workout routine. Sometimes it is slow and steady, sometimes it is amazing cardio. Either way you will not click [...]
Daily Grind #2
Monday Monday! Everyone loves Mondays! It is a chance to redeem yourself from any bad eating you did over the weekend and forget any bad decisions you may or may not have [...]
Daily Grind #1
Remember being healthy is not about being thin, it’s about having a healthy heart and clean insides. Stop worrying so much about what your outside body looks like. [...]
I AM a fitness bully…Really I am.
It was a bit tough to swallow the few comments I recieved regarding a post I put up on Facebook recently. But I have come to realize that even myself, whom I consider to be [...]
Funniest Yoga Post You Will Ever Read
Hello My Fabulous Friends! Now, let us not forget just how important it is to laugh. Every. Single. Day. Some say an apple a day keeps the doctor away. Well, I say a [...]
Run Forest Run!
So I have found myself, once again, hanging out in the cold for a few days (combination of Chicago and Pittsburgh). I will admitt that enduring a cold winter day, is NOT in [...]
The Workout Journey That Led Me To Yoga
When I was first presented with the offer to try yoga I laughed. Literally laughed out loud. Like ‘LOL’- for real. I have been a cardio girl my entire life. [...]
Jack Lalanne? Who is that?
Hello My Fabulous Friends!! Many of you probably have a Jack Lalanne Juicer sitting on your counter, or possibly hidden in your bottom left cabinet… whether you use it [...]
Exercise Damn It!
I don’t care your age or your circumstances leave the excuses on the shelf. This is your year, get off your butt and get to it. Start small by walking or jogging [...]
