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Run Forest Run!

So I have found myself, once again, hanging out in the cold for a few days (combination of Chicago and Pittsburgh).  I will admitt that enduring a cold winter day, is NOT in [...]

Jack Lalanne? Who is that?

Hello My Fabulous Friends!! Many of you probably have a Jack Lalanne Juicer sitting on your counter, or possibly hidden in your bottom left cabinet… whether you use it [...]

Exercise Damn It!

I don’t care your age or your circumstances leave the excuses on the shelf.  This is your year, get off your butt and get to it.  Start small by walking or jogging [...]

Start Health Blog. Check.

I am here. I consider myself a GO GETTER.  I consider myself someone that DOESN’T procrastinate.  Yet, this blog has been in the works for two years now.  But enough [...]